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3.4：修复 NAT 超时断开","url":"#解决方案-34修复-nat-超时断开","depth":3},{"title":"第 4 部分：VPN 连接时无法访问互联网","url":"#第-4-部分vpn-连接时无法访问互联网","depth":2},{"title":"问题 4.1：VPN 连接后完全失去互联网","url":"#问题-41vpn-连接后完全失去互联网","depth":3},{"title":"问题 4.2：可以访问 IP 但无法访问域名（DNS 失败）","url":"#问题-42可以访问-ip-但无法访问域名dns-失败","depth":3},{"title":"问题 4.3：本地网络资源无法访问（需要分流隧道）","url":"#问题-43本地网络资源无法访问需要分流隧道","depth":3},{"title":"第 5 部分：DNS 泄漏防护和配置","url":"#第-5-部分dns-泄漏防护和配置","depth":2},{"title":"理解 DNS 泄漏","url":"#理解-dns-泄漏","depth":3},{"title":"DNS 泄漏测试","url":"#dns-泄漏测试","depth":3},{"title":"解决方案 5.1：完整 IPv6 泄漏防护","url":"#解决方案-51完整-ipv6-泄漏防护","depth":3},{"title":"解决方案 5.2：专门强制 VPN DNS","url":"#解决方案-52专门强制-vpn-dns","depth":3},{"title":"解决方案 5.3：WebRTC 泄漏防护","url":"#解决方案-53webrtc-泄漏防护","depth":3},{"title":"解决方案 5.4：防止透明 DNS 代理劫持","url":"#解决方案-54防止透明-dns-代理劫持","depth":3},{"title":"第 6 部分：macOS 上的 VPN 速度优化","url":"#第-6-部分macos-上的-vpn-速度优化","depth":2},{"title":"理解 VPN 速度损失","url":"#理解-vpn-速度损失","depth":3},{"title":"速度测试方法","url":"#速度测试方法","depth":3},{"title":"解决方案 6.1：协议优化","url":"#解决方案-61协议优化","depth":3},{"title":"解决方案 6.2：服务器选择优化","url":"#解决方案-62服务器选择优化","depth":3},{"title":"解决方案 6.3：MTU 优化以获得最大速度","url":"#解决方案-63mtu-优化以获得最大速度","depth":3},{"title":"解决方案 6.4：减少加密开销（安全允许时）","url":"#解决方案-64减少加密开销安全允许时","depth":3},{"title":"解决方案 6.5：禁用不必要的 VPN 功能","url":"#解决方案-65禁用不必要的-vpn-功能","depth":3},{"title":"解决方案 6.6：macOS 特定性能优化","url":"#解决方案-66macos-特定性能优化","depth":3},{"title":"第 7 部分：企业 VPN 解决方案","url":"#第-7-部分企业-vpn-解决方案","depth":2},{"title":"理解企业 VPN 挑战","url":"#理解企业-vpn-挑战","depth":3},{"title":"解决方案 7.1：Cisco AnyConnect 问题","url":"#解决方案-71cisco-anyconnect-问题","depth":3},{"title":"解决方案 7.2：Fortinet FortiClient VPN 问题","url":"#解决方案-72fortinet-forticlient-vpn-问题","depth":3},{"title":"解决方案 7.3：Palo Alto GlobalProtect 问题","url":"#解决方案-73palo-alto-globalprotect-问题","depth":3},{"title":"解决方案 7.4：SonicWall Mobile Connect 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部分：提供商特定故障排除","url":"#第-11-部分提供商特定故障排除","depth":2},{"title":"NordVPN macOS 问题","url":"#nordvpn-macos-问题","depth":3},{"title":"ExpressVPN macOS 问题","url":"#expressvpn-macos-问题","depth":3},{"title":"Surfshark macOS 问题","url":"#surfshark-macos-问题","depth":3},{"title":"Private Internet Access (PIA) 问题","url":"#private-internet-access-pia-问题","depth":3},{"title":"ProtonVPN macOS 问题","url":"#protonvpn-macos-问题","depth":3},{"title":"第 12 部分：常见问题解答 (FAQ)","url":"#第-12-部分常见问题解答-faq","depth":2},{"title":"结论：掌握 macOS VPN 故障排除","url":"#结论掌握-macos-vpn-故障排除","depth":2}],"estimatedTime":40}