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本地快照","url":"#清理-time-machine-本地快照","depth":3},{"title":"确认空间到底被什么占用了","url":"#确认空间到底被什么占用了","depth":3},{"title":"第三步：删除未完成的安装程序并重新下载","url":"#第三步删除未完成的安装程序并重新下载","depth":2},{"title":"从\"软件更新\"取消并重新开始","url":"#从软件更新取消并重新开始","depth":3},{"title":"通过终端删除卡住的下载","url":"#通过终端删除卡住的下载","depth":3},{"title":"下载完整安装程序，而不是增量更新","url":"#下载完整安装程序而不是增量更新","depth":3},{"title":"第四步：重启并重试（针对你的 Mac 选用正确的重置方式）","url":"#第四步重启并重试针对你的-mac-选用正确的重置方式","depth":2},{"title":"所有 Mac 通用：完整重启","url":"#所有-mac-通用完整重启","depth":3},{"title":"Apple 芯片 Mac：没有 NVRAM 或 SMC 重置","url":"#apple-芯片-mac没有-nvram-或-smc-重置","depth":3},{"title":"Intel Mac：NVRAM 和 SMC 仍然有意义","url":"#intel-macnvram-和-smc-仍然有意义","depth":3},{"title":"第五步：在安全模式下安装","url":"#第五步在安全模式下安装","depth":2},{"title":"进入安全模式","url":"#进入安全模式","depth":3},{"title":"为什么安全模式能解决正常模式解决不了的问题","url":"#为什么安全模式能解决正常模式解决不了的问题","depth":3},{"title":"第六步：卡在开机阶段时——用恢复模式来救场","url":"#第六步卡在开机阶段时用恢复模式来救场","depth":2},{"title":"首先，确认它是真的卡住了","url":"#首先确认它是真的卡住了","depth":3},{"title":"启动进入 macOS 恢复模式","url":"#启动进入-macos-恢复模式","depth":3},{"title":"在磁盘工具中运行\"急救\"","url":"#在磁盘工具中运行急救","depth":3},{"title":"重新安装 macOS——这不会影响你的数据","url":"#重新安装-macos这不会影响你的数据","depth":3},{"title":"第七步：最后手段——抹掉、重装或复原","url":"#第七步最后手段抹掉重装或复原","depth":2},{"title":"抹掉磁盘并重新安装","url":"#抹掉磁盘并重新安装","depth":3},{"title":"为\"变砖\"的 Apple 芯片 Mac 进行 DFU 复原","url":"#为变砖的-apple-芯片-mac-进行-dfu-复原","depth":3},{"title":"更新 vs. 安装测试版：一个提醒","url":"#更新-vs-安装测试版一个提醒","depth":2},{"title":"常见问题排查","url":"#常见问题排查","depth":2},{"title":"\"无法验证安装程序\"反复出现","url":"#无法验证安装程序反复出现","depth":3},{"title":"开机阶段的进度条卡住，数小时都停在同一个百分比","url":"#开机阶段的进度条卡住数小时都停在同一个百分比","depth":3},{"title":"\"系统设置\"显示有可用空间，却仍提示\"空间不足\"","url":"#系统设置显示有可用空间却仍提示空间不足","depth":3},{"title":"下载卡在 0% 且始终无法启动","url":"#下载卡在-0-且始终无法启动","depth":3},{"title":"常见问题","url":"#常见问题","depth":2},{"title":"在更新卡住时强制重启 Mac 安全吗？","url":"#在更新卡住时强制重启-mac-安全吗","depth":3},{"title":"从恢复模式重新安装 macOS 会删除我的文件吗？","url":"#从恢复模式重新安装-macos-会删除我的文件吗","depth":3},{"title":"macOS 更新到底需要多少可用空间？","url":"#macos-更新到底需要多少可用空间","depth":3},{"title":"我的 Apple 芯片 Mac 需要重置 NVRAM 或 SMC 吗？","url":"#我的-apple-芯片-mac-需要重置-nvram-或-smc-吗","depth":3},{"title":"更新在发布当天失败了，我应该继续重试吗？","url":"#更新在发布当天失败了我应该继续重试吗","depth":3},{"title":"为什么存储显示有大量空闲空间，我的 Mac 却说空间不足？","url":"#为什么存储显示有大量空闲空间我的-mac-却说空间不足","depth":3},{"title":"结语","url":"#结语","depth":2}],"estimatedTime":18}