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Component;","toc":[{"title":"核心要点","url":"#核心要点","depth":2},{"title":"macOS Tahoe 上的「系统数据」到底是什么","url":"#macos-tahoe-上的系统数据到底是什么","depth":2},{"title":"系统数据里有什么","url":"#系统数据里有什么","depth":3},{"title":"为什么系统数据在 macOS Tahoe 上会急剧膨胀","url":"#为什么系统数据在-macos-tahoe-上会急剧膨胀","depth":2},{"title":"原因一：真实的存储臃肿","url":"#原因一真实的存储臃肿","depth":3},{"title":"原因二：显示和计算错误","url":"#原因二显示和计算错误","depth":3},{"title":"是显示错误还是真实占用？删除前先诊断","url":"#是显示错误还是真实占用删除前先诊断","depth":2},{"title":"步骤一：通过三个来源对比可用空间","url":"#步骤一通过三个来源对比可用空间","depth":3},{"title":"步骤二：记录近期发生了什么变化","url":"#步骤二记录近期发生了什么变化","depth":3},{"title":"步骤三：确定你的处理路径","url":"#步骤三确定你的处理路径","depth":3},{"title":"为什么数字在一开始就会不一致","url":"#为什么数字在一开始就会不一致","depth":3},{"title":"分步修复方案（安全优先顺序）","url":"#分步修复方案安全优先顺序","depth":2},{"title":"修复一：重启并等待（始终先执行此步骤）","url":"#修复一重启并等待始终先执行此步骤","depth":3},{"title":"修复二：精简或清除 Time Machine 本地快照","url":"#修复二精简或清除-time-machine-本地快照","depth":3},{"title":"修复三：谨慎清除缓存","url":"#修复三谨慎清除缓存","depth":3},{"title":"修复四：删除旧版 iOS 和 iPadOS 设备备份","url":"#修复四删除旧版-ios-和-ipados-设备备份","depth":3},{"title":"修复五：清空下载内容、邮件大附件和废纸篓","url":"#修复五清空下载内容邮件大附件和废纸篓","depth":3},{"title":"修复六：使用存储空间建议","url":"#修复六使用存储空间建议","depth":3},{"title":"修复七：针对开发者——清除 Xcode 派生数据和未使用的模拟器","url":"#修复七针对开发者清除-xcode-派生数据和未使用的模拟器","depth":3},{"title":"修复八：检查实际占用空间的内容","url":"#修复八检查实际占用空间的内容","depth":3},{"title":"理解可清除空间安全机制","url":"#理解可清除空间安全机制","depth":3},{"title":"更新受阻场景：系统数据导致 macOS 更新失败时的处理方法","url":"#更新受阻场景系统数据导致-macos-更新失败时的处理方法","depth":2},{"title":"预防措施：保持系统数据在可控范围内","url":"#预防措施保持系统数据在可控范围内","depth":2},{"title":"始终保持充足的可用空间","url":"#始终保持充足的可用空间","depth":3},{"title":"让 macOS 管理快照，但保留真实备份","url":"#让-macos-管理快照但保留真实备份","depth":3},{"title":"定期审查","url":"#定期审查","depth":3},{"title":"有意识地管理设备备份","url":"#有意识地管理设备备份","depth":3},{"title":"注意下载内容和安装包","url":"#注意下载内容和安装包","depth":3},{"title":"常见问题排查","url":"#常见问题排查","depth":2},{"title":"「我删除了大量文件，但系统数据没有变化」","url":"#我删除了大量文件但系统数据没有变化","depth":3},{"title":"「系统数据显示 400GB，但我的硬盘根本没那么大」","url":"#系统数据显示-400gb但我的硬盘根本没那么大","depth":3},{"title":"「tmutil 显示快照已精简，但什么都没释放」","url":"#tmutil-显示快照已精简但什么都没释放","depth":3},{"title":"「数字下降了，但随即又回升」","url":"#数字下降了但随即又回升","depth":3},{"title":"「清除缓存后，Spotlight 重建索引占用了大量空间和 CPU」","url":"#清除缓存后spotlight-重建索引占用了大量空间和-cpu","depth":3},{"title":"「安全模式显示了不同的数字」","url":"#安全模式显示了不同的数字","depth":3},{"title":"常见问题解答","url":"#常见问题解答","depth":2},{"title":"在 macOS Tahoe 上删除系统数据安全吗？","url":"#在-macos-tahoe-上删除系统数据安全吗","depth":3},{"title":"为什么删除文件后系统数据仍然不缩减？","url":"#为什么删除文件后系统数据仍然不缩减","depth":3},{"title":"Mac 上多少系统数据是正常的？","url":"#mac-上多少系统数据是正常的","depth":3},{"title":"清除本地 Time Machine 快照会删除我的备份吗？","url":"#清除本地-time-machine-快照会删除我的备份吗","depth":3},{"title":"系统数据过大会拖慢 Mac 吗？","url":"#系统数据过大会拖慢-mac-吗","depth":3},{"title":"系统数据真的会阻止 macOS 更新吗？","url":"#系统数据真的会阻止-macos-更新吗","depth":3},{"title":"结语","url":"#结语","depth":2}],"estimatedTime":17}