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使用情况","url":"#监视-gpu-使用情况","depth":3},{"title":"方案 4：重置 WindowServer","url":"#方案-4重置-windowserver","depth":2},{"title":"通过退出登录进行安全重置","url":"#通过退出登录进行安全重置","depth":3},{"title":"强制重置（如果系统还有响应）","url":"#强制重置如果系统还有响应","depth":3},{"title":"降低 WindowServer 负载","url":"#降低-windowserver-负载","depth":3},{"title":"方案 5：进入安全模式","url":"#方案-5进入安全模式","depth":2},{"title":"进入安全模式","url":"#进入安全模式","depth":3},{"title":"验证安全模式","url":"#验证安全模式","depth":3},{"title":"安全模式测试的内容","url":"#安全模式测试的内容","depth":3},{"title":"方案 6：清除系统缓存","url":"#方案-6清除系统缓存","depth":2},{"title":"清除用户缓存","url":"#清除用户缓存","depth":3},{"title":"清除系统缓存（高级）","url":"#清除系统缓存高级","depth":3},{"title":"第三方缓存清理工具","url":"#第三方缓存清理工具","depth":3},{"title":"方案 7：更新 macOS 和应用程序","url":"#方案-7更新-macos-和应用程序","depth":2},{"title":"更新 macOS","url":"#更新-macos","depth":3},{"title":"更新应用程序","url":"#更新应用程序","depth":3},{"title":"Electron 应用程序更新（关键）","url":"#electron-应用程序更新关键","depth":3},{"title":"方案 8：重置 SMC 和 NVRAM/PRAM","url":"#方案-8重置-smc-和-nvrampram","depth":2},{"title":"重置 NVRAM（所有 Mac）","url":"#重置-nvram所有-mac","depth":3},{"title":"重置 SMC（仅限 Intel Mac）","url":"#重置-smc仅限-intel-mac","depth":3},{"title":"方案 9：检查恶意软件和不需要的软件","url":"#方案-9检查恶意软件和不需要的软件","depth":2},{"title":"内置保护检查","url":"#内置保护检查","depth":3},{"title":"检查可疑进程","url":"#检查可疑进程","depth":3},{"title":"恶意软件扫描工具","url":"#恶意软件扫描工具","depth":3},{"title":"方案 10：管理 iCloud 同步","url":"#方案-10管理-icloud-同步","depth":2},{"title":"检查 iCloud 状态","url":"#检查-icloud-状态","depth":3},{"title":"优化 iCloud 云盘","url":"#优化-icloud-云盘","depth":3},{"title":"暂停 iCloud 同步","url":"#暂停-icloud-同步","depth":3},{"title":"终端检查","url":"#终端检查","depth":3},{"title":"方案 11：优化存储空间","url":"#方案-11优化存储空间","depth":2},{"title":"检查可用存储空间","url":"#检查可用存储空间","depth":3},{"title":"快速存储清理","url":"#快速存储清理","depth":3},{"title":"清除系统数据","url":"#清除系统数据","depth":3},{"title":"方案 12：禁用有问题的扩展","url":"#方案-12禁用有问题的扩展","depth":2},{"title":"Safari 浏览器扩展","url":"#safari-浏览器扩展","depth":3},{"title":"系统扩展","url":"#系统扩展","depth":3},{"title":"内核扩展（旧版）","url":"#内核扩展旧版","depth":3},{"title":"方案 13：对磁盘执行“急救”","url":"#方案-13对磁盘执行急救","depth":2},{"title":"使用磁盘工具","url":"#使用磁盘工具","depth":3},{"title":"从恢复模式运行（更彻底）","url":"#从恢复模式运行更彻底","depth":3},{"title":"方案 14：考虑重新安装系统","url":"#方案-14考虑重新安装系统","depth":2},{"title":"先备份","url":"#先备份","depth":3},{"title":"重新安装流程","url":"#重新安装流程","depth":3},{"title":"方案 15：硬件诊断","url":"#方案-15硬件诊断","depth":2},{"title":"Apple 诊断","url":"#apple-诊断","depth":3},{"title":"查找内容","url":"#查找内容","depth":3},{"title":"预防：保持 macOS Tahoe 性能","url":"#预防保持-macos-tahoe-性能","depth":2},{"title":"定期维护计划","url":"#定期维护计划","depth":3},{"title":"最佳实践","url":"#最佳实践","depth":3},{"title":"何时联系 Apple 支持","url":"#何时联系-apple-支持","depth":2},{"title":"联系方式","url":"#联系方式","depth":3},{"title":"结论","url":"#结论","depth":2}],"estimatedTime":8}