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OBS","url":"#安装-obs","depth":3},{"title":"首次设置","url":"#首次设置","depth":3},{"title":"创建屏幕捕获源","url":"#创建屏幕捕获源","depth":3},{"title":"Mac 版 OBS 设置","url":"#mac-版-obs-设置","depth":3},{"title":"在 OBS 中捕获系统音频","url":"#在-obs-中捕获系统音频","depth":3},{"title":"macOS Tahoe 的 OBS 性能技巧","url":"#macos-tahoe-的-obs-性能技巧","depth":3},{"title":"方法 4：第三方录制应用","url":"#方法-4第三方录制应用","depth":2},{"title":"CleanShot X（最佳综合选择）","url":"#cleanshot-x最佳综合选择","depth":3},{"title":"ScreenFlow（最适合剪辑）","url":"#screenflow最适合剪辑","depth":3},{"title":"Kap（最佳免费第三方应用）","url":"#kap最佳免费第三方应用","depth":3},{"title":"Loom（最适合分享）","url":"#loom最适合分享","depth":3},{"title":"对比表格","url":"#对比表格","depth":3},{"title":"捕获系统音频（完整指南）","url":"#捕获系统音频完整指南","depth":2},{"title":"为什么系统音频很复杂","url":"#为什么系统音频很复杂","depth":3},{"title":"方法 1：BlackHole 虚拟音频设备","url":"#方法-1blackhole-虚拟音频设备","depth":3},{"title":"方法 2：Loopback（付费，更简单）","url":"#方法-2loopback付费更简单","depth":3},{"title":"方法 3：内置音频捕获的应用","url":"#方法-3内置音频捕获的应用","depth":3},{"title":"高质量录制技巧","url":"#高质量录制技巧","depth":2},{"title":"录制前","url":"#录制前","depth":3},{"title":"录制中","url":"#录制中","depth":3},{"title":"录制后","url":"#录制后","depth":3},{"title":"常见问题故障排除","url":"#常见问题故障排除","depth":2},{"title":"录制无法开始","url":"#录制无法开始","depth":3},{"title":"录制没有声音","url":"#录制没有声音","depth":3},{"title":"录制卡顿/延迟","url":"#录制卡顿延迟","depth":3},{"title":"文件太大","url":"#文件太大","depth":3},{"title":"OBS 在 macOS Tahoe 上黑屏","url":"#obs-在-macos-tahoe-上黑屏","depth":3},{"title":"QuickTime 录制失败","url":"#quicktime-录制失败","depth":3},{"title":"键盘快捷键参考","url":"#键盘快捷键参考","depth":2},{"title":"总结","url":"#总结","depth":2}],"estimatedTime":6}