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瓶颈","url":"#快速诊断识别你的-mac-瓶颈","depth":2},{"title":"第 1 步：检查 Activity Monitor","url":"#第-1-步检查-activity-monitor","depth":3},{"title":"第 2 步：快速 Terminal 诊断","url":"#第-2-步快速-terminal-诊断","depth":3},{"title":"Level 1：快速修复（5-15 分钟）","url":"#level-1快速修复5-15-分钟","depth":2},{"title":"1.1 重启你的 Mac","url":"#11-重启你的-mac","depth":3},{"title":"1.2 关闭不必要的应用程序","url":"#12-关闭不必要的应用程序","depth":3},{"title":"1.3 检查存储空间","url":"#13-检查存储空间","depth":3},{"title":"1.4 管理登录项","url":"#14-管理登录项","depth":3},{"title":"Level 2：系统优化（30-60 分钟）","url":"#level-2系统优化30-60-分钟","depth":2},{"title":"2.1 清除系统缓存","url":"#21-清除系统缓存","depth":3},{"title":"2.2 重建 Spotlight 索引","url":"#22-重建-spotlight-索引","depth":3},{"title":"2.3 重置 NVRAM/PRAM (Intel Macs)","url":"#23-重置-nvrampram-intel-macs","depth":3},{"title":"2.4 重置 SMC (仅限 Intel Macs)","url":"#24-重置-smc-仅限-intel-macs","depth":3},{"title":"2.5 修复磁盘权限和卷","url":"#25-修复磁盘权限和卷","depth":3},{"title":"Level 3：高级优化（1-2 小时）","url":"#level-3高级优化1-2-小时","depth":2},{"title":"3.1 识别并移除有问题的应用程序","url":"#31-识别并移除有问题的应用程序","depth":3},{"title":"3.2 优化启动顺序","url":"#32-优化启动顺序","depth":3},{"title":"3.3 使用 macOS 工具优化存储","url":"#33-使用-macos-工具优化存储","depth":3},{"title":"3.4 减少视觉效果","url":"#34-减少视觉效果","depth":3},{"title":"3.5 创建新用户账户测试","url":"#35-创建新用户账户测试","depth":3},{"title":"macOS Tahoe 特定优化","url":"#macos-tahoe-特定优化","depth":2},{"title":"Apple Intelligence 设置","url":"#apple-intelligence-设置","depth":3},{"title":"Liquid Glass UI 调整","url":"#liquid-glass-ui-调整","depth":3},{"title":"后台 Intelligence 处理","url":"#后台-intelligence-处理","depth":3},{"title":"何时考虑硬件升级","url":"#何时考虑硬件升级","depth":2},{"title":"RAM 限制（8GB 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这样的第三方清理应用程序有助于提高性能吗？","url":"#像-cleanmymac-这样的第三方清理应用程序有助于提高性能吗","depth":3},{"title":"为什么我的 Mac 在充电或插入电源时会变慢？","url":"#为什么我的-mac-在充电或插入电源时会变慢","depth":3},{"title":"为了获得更好的性能，我应该使用 Safari 而不是 Chrome 吗？","url":"#为了获得更好的性能我应该使用-safari-而不是-chrome-吗","depth":3},{"title":"结论","url":"#结论","depth":2},{"title":"来源","url":"#来源","depth":2}],"estimatedTime":9}