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If your Mac is slow\"}),\" - Accessed 2025-12-14\"]}),`\n`,(0,i.jsxs)(n.li,{children:[(0,i.jsx)(n.a,{href:\"https://support.apple.com/en-us/HT201464\",children:\"Apple Support - How to use Activity Monitor\"}),\" - Accessed 2025-12-14\"]}),`\n`,(0,i.jsxs)(n.li,{children:[(0,i.jsx)(n.a,{href:\"https://support.apple.com/en-us/HT204063\",children:\"Apple Support - Reset NVRAM or PRAM\"}),\" - Accessed 2025-12-14\"]}),`\n`,(0,i.jsxs)(n.li,{children:[(0,i.jsx)(n.a,{href:\"https://support.apple.com/en-us/HT201295\",children:\"Apple Support - Reset SMC\"}),\" - Accessed 2025-12-14\"]}),`\n`,(0,i.jsxs)(n.li,{children:[(0,i.jsx)(n.a,{href:\"https://support.apple.com/en-us/HT206996\",children:\"Apple Support - About Storage on Mac\"}),\" - Accessed 2025-12-14\"]}),`\n`,(0,i.jsxs)(n.li,{children:[(0,i.jsx)(n.a,{href:\"https://developer.apple.com/documentation/performance\",children:\"Apple Developer - Performance Best Practices\"}),\" - Accessed 2025-12-14\"]}),`\n`]})]})}function k(e={}){let{wrapper:n}=e.components||{};return n?(0,i.jsx)(n,{...e,children:(0,i.jsx)(t,{...e})}):t(e)}return A(b);})();\n;return Component;","toc":[{"title":"주요 요점","url":"#주요-요점","depth":2},{"title":"Mac이 느리게 실행되는 이유 이해하기","url":"#mac이-느리게-실행되는-이유-이해하기","depth":2},{"title":"하드웨어 리소스 제약","url":"#하드웨어-리소스-제약","depth":3},{"title":"소프트웨어 관련 원인","url":"#소프트웨어-관련-원인","depth":3},{"title":"빠른 진단: Mac의 병목 현상 식별","url":"#빠른-진단-mac의-병목-현상-식별","depth":2},{"title":"1단계: Activity Monitor 확인","url":"#1단계-activity-monitor-확인","depth":3},{"title":"2단계: 빠른 Terminal 진단","url":"#2단계-빠른-terminal-진단","depth":3},{"title":"레벨 1: 빠른 수정 (5-15분)","url":"#레벨-1-빠른-수정-5-15분","depth":2},{"title":"1.1 Mac 재시동","url":"#11-mac-재시동","depth":3},{"title":"1.2 불필요한 애플리케이션 종료","url":"#12-불필요한-애플리케이션-종료","depth":3},{"title":"1.3 저장 공간 확인","url":"#13-저장-공간-확인","depth":3},{"title":"1.4 로그인 항목 관리","url":"#14-로그인-항목-관리","depth":3},{"title":"레벨 2: 시스템 최적화 (30-60분)","url":"#레벨-2-시스템-최적화-30-60분","depth":2},{"title":"2.1 시스템 캐시 지우기","url":"#21-시스템-캐시-지우기","depth":3},{"title":"2.2 Spotlight 인덱스 재구축","url":"#22-spotlight-인덱스-재구축","depth":3},{"title":"2.3 NVRAM/PRAM 재설정 (Intel Mac)","url":"#23-nvrampram-재설정-intel-mac","depth":3},{"title":"2.4 SMC 재설정 (Intel Mac만 해당)","url":"#24-smc-재설정-intel-mac만-해당","depth":3},{"title":"2.5 디스크 권한 및 볼륨 복구","url":"#25-디스크-권한-및-볼륨-복구","depth":3},{"title":"레벨 3: 고급 최적화 (1-2시간)","url":"#레벨-3-고급-최적화-1-2시간","depth":2},{"title":"3.1 문제 있는 애플리케이션 식별 및 제거","url":"#31-문제-있는-애플리케이션-식별-및-제거","depth":3},{"title":"3.2 시작 순서 최적화","url":"#32-시작-순서-최적화","depth":3},{"title":"3.3 macOS 도구로 저장 공간 최적화","url":"#33-macos-도구로-저장-공간-최적화","depth":3},{"title":"3.4 시각 효과 줄이기","url":"#34-시각-효과-줄이기","depth":3},{"title":"3.5 새 사용자 계정 테스트 생성","url":"#35-새-사용자-계정-테스트-생성","depth":3},{"title":"macOS Tahoe 관련 최적화","url":"#macos-tahoe-관련-최적화","depth":2},{"title":"Apple Intelligence 설정","url":"#apple-intelligence-설정","depth":3},{"title":"Liquid Glass UI 조정","url":"#liquid-glass-ui-조정","depth":3},{"title":"백그라운드 Intelligence 처리","url":"#백그라운드-intelligence-처리","depth":3},{"title":"하드웨어 업그레이드를 고려해야 할 때","url":"#하드웨어-업그레이드를-고려해야-할-때","depth":2},{"title":"RAM 제한 (8GB 모델)","url":"#ram-제한-8gb-모델","depth":3},{"title":"저장 장치 업그레이드","url":"#저장-장치-업그레이드","depth":3},{"title":"노후화 관련 성능 저하","url":"#노후화-관련-성능-저하","depth":3},{"title":"최적의 성능을 위한 유지 관리 일정","url":"#최적의-성능을-위한-유지-관리-일정","depth":2},{"title":"주간 작업","url":"#주간-작업","depth":3},{"title":"월간 작업","url":"#월간-작업","depth":3},{"title":"분기별 작업","url":"#분기별-작업","depth":3},{"title":"연간 작업","url":"#연간-작업","depth":3},{"title":"특정 속도 저하 시나리오 문제 해결","url":"#특정-속도-저하-시나리오-문제-해결","depth":2},{"title":"시나리오 1: macOS 업데이트 후 느려짐","url":"#시나리오-1-macos-업데이트-후-느려짐","depth":3},{"title":"시나리오 2: 잠자기에서 깨어난 후 느려짐","url":"#시나리오-2-잠자기에서-깨어난-후-느려짐","depth":3},{"title":"시나리오 3: 시간이 지남에 따라 점차 느려짐","url":"#시나리오-3-시간이-지남에-따라-점차-느려짐","depth":3},{"title":"시나리오 4: 특정 앱이 시스템 속도를 늦춤","url":"#시나리오-4-특정-앱이-시스템-속도를-늦춤","depth":3},{"title":"FAQ","url":"#faq","depth":2},{"title":"Mac에 얼마나 많은 여유 저장 공간이 필요한가요?","url":"#mac에-얼마나-많은-여유-저장-공간이-필요한가요","depth":3},{"title":"최신 macOS로 업그레이드하면 Mac이 빨라지나요?","url":"#최신-macos로-업그레이드하면-mac이-빨라지나요","depth":3},{"title":"Mac의 모든 캐시를 지워도 안전한가요?","url":"#mac의-모든-캐시를-지워도-안전한가요","depth":3},{"title":"Mac을 얼마나 자주 재시동해야 하나요?","url":"#mac을-얼마나-자주-재시동해야-하나요","depth":3},{"title":"CleanMyMac과 같은 타사 청소 앱이 성능에 도움이 되나요?","url":"#cleanmymac과-같은-타사-청소-앱이-성능에-도움이-되나요","depth":3},{"title":"충전 중이거나 전원이 연결되어 있을 때 Mac이 느려지는 이유는 무엇인가요?","url":"#충전-중이거나-전원이-연결되어-있을-때-mac이-느려지는-이유는-무엇인가요","depth":3},{"title":"더 나은 성능을 위해 Chrome 대신 Safari를 사용해야 하나요?","url":"#더-나은-성능을-위해-chrome-대신-safari를-사용해야-하나요","depth":3},{"title":"결론","url":"#결론","depth":2},{"title":"출처","url":"#출처","depth":2}],"estimatedTime":15}