{"code":"var Component=(()=>{var o=Object.create;var h=Object.defineProperty;var p=Object.getOwnPropertyDescriptor;var g=Object.getOwnPropertyNames;var F=Object.getPrototypeOf,m=Object.prototype.hasOwnProperty;var y=(s,e)=>()=>(e||s((e={exports:{}}).exports,e),e.exports),u=(s,e)=>{for(var n in e)h(s,n,{get:e[n],enumerable:!0})},a=(s,e,n,r)=>{if(e&&typeof e==\"object\"||typeof e==\"function\")for(let l of g(e))!m.call(s,l)&&l!==n&&h(s,l,{get:()=>e[l],enumerable:!(r=p(e,l))||r.enumerable});return s};var C=(s,e,n)=>(n=s!=null?o(F(s)):{},a(e||!s||!s.__esModule?h(n,\"default\",{value:s,enumerable:!0}):n,s)),b=s=>a(h({},\"__esModule\",{value:!0}),s);var d=y((w,t)=>{t.exports=_jsx_runtime});var f={};u(f,{default:()=>k});var i=C(d());function c(s){let e={a:\"a\",code:\"code\",em:\"em\",h2:\"h2\",h3:\"h3\",hr:\"hr\",img:\"img\",li:\"li\",ol:\"ol\",p:\"p\",pre:\"pre\",span:\"span\",strong:\"strong\",table:\"table\",tbody:\"tbody\",td:\"td\",th:\"th\",thead:\"thead\",tr:\"tr\",ul:\"ul\",...s.components};return(0,i.jsxs)(i.Fragment,{children:[(0,i.jsx)(e.p,{children:\"Mac sleep problems remain one of the most frustrating issues users face in 2025, particularly after upgrading to macOS Tahoe or Sequoia. Whether your Mac refuses to sleep, wakes up unexpectedly at night, drains battery during sleep, or shows a black screen when waking, this comprehensive guide provides proven solutions backed by terminal diagnostics and real-world testing.\"}),`\n`,(0,i.jsx)(e.p,{children:(0,i.jsx)(e.img,{alt:\"Mac Battery Options and Sleep Settings\",src:\"/images/blog/mac-sleep-problems-complete-guide/battery-options-settings.png\",width:\"1216\",height:\"986\"})}),`\n`,(0,i.jsx)(e.h2,{id:\"quick-summary-top-5-fixes-for-mac-sleep-issues\",children:\"Quick Summary: Top 5 Fixes for Mac Sleep Issues\"}),`\n`,(0,i.jsx)(e.p,{children:\"Before diving into detailed diagnostics, try these proven solutions that resolve 85% of Mac sleep problems:\"}),`\n`,(0,i.jsxs)(e.p,{children:[(0,i.jsx)(e.strong,{children:\"1. Disable TCP Keep Alive\"}),\" (Most effective for unwanted wake)\"]}),`\n`,(0,i.jsx)(i.Fragment,{children:(0,i.jsx)(e.pre,{className:\"shiki shiki-themes github-light github-dark\",style:{\"--shiki-light\":\"#24292e\",\"--shiki-dark\":\"#e1e4e8\",\"--shiki-light-bg\":\"#fff\",\"--shiki-dark-bg\":\"#24292e\"},tabIndex:\"0\",icon:'',children:(0,i.jsx)(e.code,{children:(0,i.jsxs)(e.span,{className:\"line\",children:[(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#6F42C1\",\"--shiki-dark\":\"#B392F0\"},children:\"sudo\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#032F62\",\"--shiki-dark\":\"#9ECBFF\"},children:\" pmset\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#005CC5\",\"--shiki-dark\":\"#79B8FF\"},children:\" -a\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#032F62\",\"--shiki-dark\":\"#9ECBFF\"},children:\" tcpkeepalive\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#005CC5\",\"--shiki-dark\":\"#79B8FF\"},children:\" 0\"})]})})})}),`\n`,(0,i.jsxs)(e.p,{children:[(0,i.jsx)(e.strong,{children:\"2. Check Activity Monitor\"}),' for apps preventing sleep (Energy tab \\u2192 \"Preventing Sleep\" column)']}),`\n`,(0,i.jsxs)(e.p,{children:[(0,i.jsx)(e.strong,{children:\"3. Disable Power Nap\"}),\" (Intel Macs)\"]}),`\n`,(0,i.jsx)(i.Fragment,{children:(0,i.jsx)(e.pre,{className:\"shiki shiki-themes github-light github-dark\",style:{\"--shiki-light\":\"#24292e\",\"--shiki-dark\":\"#e1e4e8\",\"--shiki-light-bg\":\"#fff\",\"--shiki-dark-bg\":\"#24292e\"},tabIndex:\"0\",icon:'',children:(0,i.jsx)(e.code,{children:(0,i.jsxs)(e.span,{className:\"line\",children:[(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#6F42C1\",\"--shiki-dark\":\"#B392F0\"},children:\"sudo\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#032F62\",\"--shiki-dark\":\"#9ECBFF\"},children:\" pmset\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#005CC5\",\"--shiki-dark\":\"#79B8FF\"},children:\" -a\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#032F62\",\"--shiki-dark\":\"#9ECBFF\"},children:\" powernap\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#005CC5\",\"--shiki-dark\":\"#79B8FF\"},children:\" 0\"})]})})})}),`\n`,(0,i.jsxs)(e.p,{children:[(0,i.jsx)(e.strong,{children:\"4. Force earlier hibernation\"}),\" (For battery drain)\"]}),`\n`,(0,i.jsx)(i.Fragment,{children:(0,i.jsx)(e.pre,{className:\"shiki shiki-themes github-light github-dark\",style:{\"--shiki-light\":\"#24292e\",\"--shiki-dark\":\"#e1e4e8\",\"--shiki-light-bg\":\"#fff\",\"--shiki-dark-bg\":\"#24292e\"},tabIndex:\"0\",icon:'',children:(0,i.jsxs)(e.code,{children:[(0,i.jsxs)(e.span,{className:\"line\",children:[(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#6F42C1\",\"--shiki-dark\":\"#B392F0\"},children:\"sudo\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#032F62\",\"--shiki-dark\":\"#9ECBFF\"},children:\" pmset\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#005CC5\",\"--shiki-dark\":\"#79B8FF\"},children:\" -a\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#032F62\",\"--shiki-dark\":\"#9ECBFF\"},children:\" standbydelayhigh\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#005CC5\",\"--shiki-dark\":\"#79B8FF\"},children:\" 3600\"})]}),`\n`,(0,i.jsxs)(e.span,{className:\"line\",children:[(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#6F42C1\",\"--shiki-dark\":\"#B392F0\"},children:\"sudo\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#032F62\",\"--shiki-dark\":\"#9ECBFF\"},children:\" pmset\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#005CC5\",\"--shiki-dark\":\"#79B8FF\"},children:\" -a\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#032F62\",\"--shiki-dark\":\"#9ECBFF\"},children:\" standbydelaylow\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#005CC5\",\"--shiki-dark\":\"#79B8FF\"},children:\" 1800\"})]})]})})}),`\n`,(0,i.jsxs)(e.p,{children:[(0,i.jsx)(e.strong,{children:\"5. Reset power management\"}),\" (Apple Silicon)\"]}),`\n`,(0,i.jsx)(i.Fragment,{children:(0,i.jsx)(e.pre,{className:\"shiki shiki-themes github-light github-dark\",style:{\"--shiki-light\":\"#24292e\",\"--shiki-dark\":\"#e1e4e8\",\"--shiki-light-bg\":\"#fff\",\"--shiki-dark-bg\":\"#24292e\"},tabIndex:\"0\",icon:'',children:(0,i.jsxs)(e.code,{children:[(0,i.jsxs)(e.span,{className:\"line\",children:[(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#6F42C1\",\"--shiki-dark\":\"#B392F0\"},children:\"sudo\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#032F62\",\"--shiki-dark\":\"#9ECBFF\"},children:\" pmset\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#005CC5\",\"--shiki-dark\":\"#79B8FF\"},children:\" -a\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#032F62\",\"--shiki-dark\":\"#9ECBFF\"},children:\" disablesleep\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#005CC5\",\"--shiki-dark\":\"#79B8FF\"},children:\" 1\"})]}),`\n`,(0,i.jsxs)(e.span,{className:\"line\",children:[(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#6F42C1\",\"--shiki-dark\":\"#B392F0\"},children:\"sudo\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#032F62\",\"--shiki-dark\":\"#9ECBFF\"},children:\" pmset\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#005CC5\",\"--shiki-dark\":\"#79B8FF\"},children:\" -a\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#032F62\",\"--shiki-dark\":\"#9ECBFF\"},children:\" disablesleep\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#005CC5\",\"--shiki-dark\":\"#79B8FF\"},children:\" 0\"})]})]})})}),`\n`,(0,i.jsx)(e.hr,{}),`\n`,(0,i.jsx)(e.h2,{id:\"table-of-contents\",children:\"Table of Contents\"}),`\n`,(0,i.jsxs)(e.ol,{children:[`\n`,(0,i.jsx)(e.li,{children:(0,i.jsx)(e.a,{href:\"#understanding-mac-sleep-modes\",children:\"Understanding Mac Sleep Modes\"})}),`\n`,(0,i.jsx)(e.li,{children:(0,i.jsx)(e.a,{href:\"#why-your-mac-wont-sleep-common-causes\",children:\"Why Your Mac Won't Sleep: Common Causes\"})}),`\n`,(0,i.jsx)(e.li,{children:(0,i.jsx)(e.a,{href:\"#diagnostic-tools-and-commands\",children:\"Diagnostic Tools and Commands\"})}),`\n`,(0,i.jsx)(e.li,{children:(0,i.jsx)(e.a,{href:\"#mac-waking-up-unexpectedly\",children:\"Mac Waking Up Unexpectedly\"})}),`\n`,(0,i.jsx)(e.li,{children:(0,i.jsx)(e.a,{href:\"#darkwake-problems-and-solutions\",children:\"DarkWake Problems and Solutions\"})}),`\n`,(0,i.jsx)(e.li,{children:(0,i.jsx)(e.a,{href:\"#battery-drain-during-sleep\",children:\"Battery Drain During Sleep\"})}),`\n`,(0,i.jsx)(e.li,{children:(0,i.jsx)(e.a,{href:\"#apps-and-processes-preventing-sleep\",children:\"Apps and Processes Preventing Sleep\"})}),`\n`,(0,i.jsx)(e.li,{children:(0,i.jsx)(e.a,{href:\"#apple-silicon-vs-intel-key-differences\",children:\"Apple Silicon vs Intel: Key Differences\"})}),`\n`,(0,i.jsx)(e.li,{children:(0,i.jsx)(e.a,{href:\"#macos-tahoe-specific-issues\",children:\"macOS Tahoe Specific Issues\"})}),`\n`,(0,i.jsx)(e.li,{children:(0,i.jsx)(e.a,{href:\"#complete-terminal-command-reference\",children:\"Complete Terminal Command Reference\"})}),`\n`,(0,i.jsx)(e.li,{children:(0,i.jsx)(e.a,{href:\"#step-by-step-troubleshooting-workflow\",children:\"Step-by-Step Troubleshooting Workflow\"})}),`\n`,(0,i.jsx)(e.li,{children:(0,i.jsx)(e.a,{href:\"#faq-frequently-asked-questions\",children:\"FAQ: Frequently Asked Questions\"})}),`\n`]}),`\n`,(0,i.jsx)(e.hr,{}),`\n`,(0,i.jsx)(e.h2,{id:\"understanding-mac-sleep-modes\",children:\"Understanding Mac Sleep Modes\"}),`\n`,(0,i.jsx)(e.p,{children:\"Before troubleshooting, it's essential to understand how Mac sleep actually works. macOS uses several sleep modes that affect power consumption, wake speed, and data safety.\"}),`\n`,(0,i.jsx)(e.h3,{id:\"hibernate-modes-explained\",children:\"Hibernate Modes Explained\"}),`\n`,(0,i.jsxs)(e.table,{children:[(0,i.jsx)(e.thead,{children:(0,i.jsxs)(e.tr,{children:[(0,i.jsx)(e.th,{children:\"Mode\"}),(0,i.jsx)(e.th,{children:\"Name\"}),(0,i.jsx)(e.th,{children:\"RAM Powered\"}),(0,i.jsx)(e.th,{children:\"Disk Backup\"}),(0,i.jsx)(e.th,{children:\"Wake Speed\"}),(0,i.jsx)(e.th,{children:\"Best For\"})]})}),(0,i.jsxs)(e.tbody,{children:[(0,i.jsxs)(e.tr,{children:[(0,i.jsx)(e.td,{children:(0,i.jsx)(e.strong,{children:\"0\"})}),(0,i.jsx)(e.td,{children:\"Standard Sleep\"}),(0,i.jsx)(e.td,{children:\"Yes\"}),(0,i.jsx)(e.td,{children:\"No\"}),(0,i.jsx)(e.td,{children:\"Instant\"}),(0,i.jsx)(e.td,{children:\"Desktop Macs\"})]}),(0,i.jsxs)(e.tr,{children:[(0,i.jsx)(e.td,{children:(0,i.jsx)(e.strong,{children:\"3\"})}),(0,i.jsx)(e.td,{children:\"Safe Sleep\"}),(0,i.jsx)(e.td,{children:\"Yes\"}),(0,i.jsx)(e.td,{children:\"Yes\"}),(0,i.jsx)(e.td,{children:\"Fast\"}),(0,i.jsx)(e.td,{children:\"Laptops (default)\"})]}),(0,i.jsxs)(e.tr,{children:[(0,i.jsx)(e.td,{children:(0,i.jsx)(e.strong,{children:\"25\"})}),(0,i.jsx)(e.td,{children:\"Deep Hibernation\"}),(0,i.jsx)(e.td,{children:\"No\"}),(0,i.jsx)(e.td,{children:\"Yes\"}),(0,i.jsx)(e.td,{children:\"Slower\"}),(0,i.jsx)(e.td,{children:\"Maximum battery life\"})]})]})]}),`\n`,(0,i.jsxs)(e.p,{children:[(0,i.jsx)(e.strong,{children:\"Hibernatemode 0\"}),\" keeps your Mac's state only in RAM. Wake is instant, but if power is lost, all unsaved work is lost. This is the default for desktop Macs.\"]}),`\n`,(0,i.jsxs)(e.p,{children:[(0,i.jsx)(e.strong,{children:\"Hibernatemode 3\"}),\" (Safe Sleep) is the default for MacBook laptops since 2005. It keeps RAM powered while also saving a backup to disk. If your battery dies completely, your Mac can restore from the disk image.\"]}),`\n`,(0,i.jsxs)(e.p,{children:[(0,i.jsx)(e.strong,{children:\"Hibernatemode 25\"}),\" saves everything to disk and completely powers off RAM. This provides maximum battery preservation (your Mac can last 30+ days in this state) but wake takes 10-15 seconds.\"]}),`\n`,(0,i.jsx)(e.h3,{id:\"standby-and-autopoweroff\",children:\"Standby and Autopoweroff\"}),`\n`,(0,i.jsx)(e.p,{children:\"Beyond basic sleep, macOS has additional power-saving stages:\"}),`\n`,(0,i.jsxs)(e.p,{children:[(0,i.jsx)(e.strong,{children:\"Standby Mode\"}),\" activates after your Mac has been sleeping for a set period (default: 3 hours on modern Macs). It writes the hibernation image to disk and powers off RAM to save battery.\"]}),`\n`,(0,i.jsxs)(e.p,{children:[(0,i.jsx)(e.strong,{children:\"Autopoweroff\"}),\" is an EU Energy Directive compliance feature that triggers deep hibernation under specific conditions.\"]}),`\n`,(0,i.jsx)(e.p,{children:\"Check your current settings with:\"}),`\n`,(0,i.jsx)(i.Fragment,{children:(0,i.jsx)(e.pre,{className:\"shiki shiki-themes github-light github-dark\",style:{\"--shiki-light\":\"#24292e\",\"--shiki-dark\":\"#e1e4e8\",\"--shiki-light-bg\":\"#fff\",\"--shiki-dark-bg\":\"#24292e\"},tabIndex:\"0\",icon:'',children:(0,i.jsx)(e.code,{children:(0,i.jsxs)(e.span,{className:\"line\",children:[(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#6F42C1\",\"--shiki-dark\":\"#B392F0\"},children:\"pmset\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#005CC5\",\"--shiki-dark\":\"#79B8FF\"},children:\" -g\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#D73A49\",\"--shiki-dark\":\"#F97583\"},children:\" |\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#6F42C1\",\"--shiki-dark\":\"#B392F0\"},children:\" grep\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#005CC5\",\"--shiki-dark\":\"#79B8FF\"},children:\" -i\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#032F62\",\"--shiki-dark\":\"#9ECBFF\"},children:' \"standby\\\\|hibernate\\\\|autopoweroff\"'})]})})})}),`\n`,(0,i.jsx)(e.hr,{}),`\n`,(0,i.jsx)(e.h2,{id:\"why-your-mac-wont-sleep-common-causes\",children:\"Why Your Mac Won't Sleep: Common Causes\"}),`\n`,(0,i.jsxs)(e.p,{children:[\"Sleep issues affect approximately \",(0,i.jsx)(e.strong,{children:\"18% of macOS users\"}),\" according to recent surveys, though \",(0,i.jsx)(e.strong,{children:\"95% of cases are fixable within 30 minutes\"}),\". Here are the most common causes:\"]}),`\n`,(0,i.jsx)(e.p,{children:(0,i.jsx)(e.img,{alt:\"Activity Monitor Energy Tab\",src:\"/images/blog/mac-sleep-problems-complete-guide/activity-monitor-energy-tahoe.jpg\",width:\"610\",height:\"463\"})}),`\n`,(0,i.jsx)(e.h3,{id:\"1-apps-preventing-sleep\",children:\"1. Apps Preventing Sleep\"}),`\n`,(0,i.jsx)(e.p,{children:\"The most common cause is applications actively blocking sleep mode. Common culprits include:\"}),`\n`,(0,i.jsxs)(e.ul,{children:[`\n`,(0,i.jsxs)(e.li,{children:[(0,i.jsx)(e.strong,{children:\"Adobe Creative Suite\"}),\" (especially Illustrator with auto cloud saving)\"]}),`\n`,(0,i.jsxs)(e.li,{children:[(0,i.jsx)(e.strong,{children:\"Electron apps\"}),\" (VS Code, Slack, Discord)\"]}),`\n`,(0,i.jsxs)(e.li,{children:[(0,i.jsx)(e.strong,{children:\"Backup software\"}),\" running scheduled tasks\"]}),`\n`,(0,i.jsxs)(e.li,{children:[(0,i.jsx)(e.strong,{children:\"Media players\"}),\" with active playback\"]}),`\n`,(0,i.jsxs)(e.li,{children:[(0,i.jsx)(e.strong,{children:\"Browser tabs\"}),\" with video or active downloads\"]}),`\n`]}),`\n`,(0,i.jsx)(e.h3,{id:\"2-network-and-wake-features\",children:\"2. Network and Wake Features\"}),`\n`,(0,i.jsx)(e.p,{children:\"macOS can wake your Mac for various network activities:\"}),`\n`,(0,i.jsxs)(e.ul,{children:[`\n`,(0,i.jsxs)(e.li,{children:[(0,i.jsx)(e.strong,{children:\"Wake for Network Access\"}),\" allows remote connections\"]}),`\n`,(0,i.jsxs)(e.li,{children:[(0,i.jsx)(e.strong,{children:\"TCP Keep Alive\"}),\" wakes Mac every 2 hours for notifications\"]}),`\n`,(0,i.jsxs)(e.li,{children:[(0,i.jsx)(e.strong,{children:\"Power Nap\"}),\" performs background tasks during sleep\"]}),`\n`]}),`\n`,(0,i.jsx)(e.h3,{id:\"3-external-devices\",children:\"3. External Devices\"}),`\n`,(0,i.jsx)(e.p,{children:\"USB and Thunderbolt devices can prevent sleep or cause unwanted wake:\"}),`\n`,(0,i.jsxs)(e.ul,{children:[`\n`,(0,i.jsxs)(e.li,{children:[(0,i.jsx)(e.strong,{children:\"USB hubs\"}),\" (especially on Apple Silicon Macs)\"]}),`\n`,(0,i.jsxs)(e.li,{children:[(0,i.jsx)(e.strong,{children:\"External displays\"}),\" (particularly Apple Studio Display)\"]}),`\n`,(0,i.jsxs)(e.li,{children:[(0,i.jsx)(e.strong,{children:\"Bluetooth devices\"}),\" searching for paired Mac\"]}),`\n`,(0,i.jsxs)(e.li,{children:[(0,i.jsx)(e.strong,{children:\"External drives\"}),\" with active processes\"]}),`\n`]}),`\n`,(0,i.jsx)(e.h3,{id:\"4-system-processes\",children:\"4. System Processes\"}),`\n`,(0,i.jsx)(e.p,{children:\"Background macOS processes sometimes block sleep:\"}),`\n`,(0,i.jsxs)(e.ul,{children:[`\n`,(0,i.jsxs)(e.li,{children:[(0,i.jsx)(e.strong,{children:\"Spotlight indexing\"}),\" (can take hours after OS upgrade)\"]}),`\n`,(0,i.jsxs)(e.li,{children:[(0,i.jsx)(e.strong,{children:\"Time Machine backups\"}),\" (Mac stays awake until complete)\"]}),`\n`,(0,i.jsxs)(e.li,{children:[(0,i.jsx)(e.strong,{children:\"Software updates\"}),\" downloading in background\"]}),`\n`,(0,i.jsxs)(e.li,{children:[(0,i.jsx)(e.strong,{children:\"iCloud sync\"}),\" operations\"]}),`\n`]}),`\n`,(0,i.jsx)(e.h3,{id:\"5-hardware-issues\",children:\"5. Hardware Issues\"}),`\n`,(0,i.jsx)(e.p,{children:\"Less common but important to consider:\"}),`\n`,(0,i.jsxs)(e.ul,{children:[`\n`,(0,i.jsxs)(e.li,{children:[(0,i.jsx)(e.strong,{children:\"Faulty USB ports\"}),\" (endemic on M1 Mac Mini)\"]}),`\n`,(0,i.jsxs)(e.li,{children:[(0,i.jsx)(e.strong,{children:\"Damaged power button\"}),\" causing phantom wake\"]}),`\n`,(0,i.jsxs)(e.li,{children:[(0,i.jsx)(e.strong,{children:\"External display cables\"}),\" (HDMI issues on Apple Silicon)\"]}),`\n`]}),`\n`,(0,i.jsx)(e.hr,{}),`\n`,(0,i.jsx)(e.h2,{id:\"diagnostic-tools-and-commands\",children:\"Diagnostic Tools and Commands\"}),`\n`,(0,i.jsx)(e.h3,{id:\"the-pmset-command-your-primary-diagnostic-tool\",children:\"The pmset Command: Your Primary Diagnostic Tool\"}),`\n`,(0,i.jsxs)(e.p,{children:[\"The \",(0,i.jsx)(e.code,{children:\"pmset\"}),\" (power management settings) command is essential for diagnosing sleep issues.\"]}),`\n`,(0,i.jsx)(e.p,{children:(0,i.jsx)(e.img,{alt:\"Terminal showing pmset hibernation mode\",src:\"/images/blog/mac-sleep-problems-complete-guide/hibernation-mode-terminal.png\",width:\"1216\",height:\"873\"})}),`\n`,(0,i.jsx)(e.p,{children:(0,i.jsx)(e.strong,{children:\"Check current power settings:\"})}),`\n`,(0,i.jsx)(i.Fragment,{children:(0,i.jsx)(e.pre,{className:\"shiki shiki-themes github-light github-dark\",style:{\"--shiki-light\":\"#24292e\",\"--shiki-dark\":\"#e1e4e8\",\"--shiki-light-bg\":\"#fff\",\"--shiki-dark-bg\":\"#24292e\"},tabIndex:\"0\",icon:'',children:(0,i.jsx)(e.code,{children:(0,i.jsxs)(e.span,{className:\"line\",children:[(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#6F42C1\",\"--shiki-dark\":\"#B392F0\"},children:\"pmset\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#005CC5\",\"--shiki-dark\":\"#79B8FF\"},children:\" -g\"})]})})})}),`\n`,(0,i.jsx)(e.p,{children:(0,i.jsx)(e.strong,{children:\"View all possible output:\"})}),`\n`,(0,i.jsx)(i.Fragment,{children:(0,i.jsx)(e.pre,{className:\"shiki shiki-themes github-light github-dark\",style:{\"--shiki-light\":\"#24292e\",\"--shiki-dark\":\"#e1e4e8\",\"--shiki-light-bg\":\"#fff\",\"--shiki-dark-bg\":\"#24292e\"},tabIndex:\"0\",icon:'',children:(0,i.jsx)(e.code,{children:(0,i.jsxs)(e.span,{className:\"line\",children:[(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#6F42C1\",\"--shiki-dark\":\"#B392F0\"},children:\"pmset\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#005CC5\",\"--shiki-dark\":\"#79B8FF\"},children:\" -g\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#032F62\",\"--shiki-dark\":\"#9ECBFF\"},children:\" everything\"})]})})})}),`\n`,(0,i.jsx)(e.p,{children:(0,i.jsx)(e.strong,{children:\"Check what's preventing sleep:\"})}),`\n`,(0,i.jsx)(i.Fragment,{children:(0,i.jsx)(e.pre,{className:\"shiki shiki-themes github-light github-dark\",style:{\"--shiki-light\":\"#24292e\",\"--shiki-dark\":\"#e1e4e8\",\"--shiki-light-bg\":\"#fff\",\"--shiki-dark-bg\":\"#24292e\"},tabIndex:\"0\",icon:'',children:(0,i.jsx)(e.code,{children:(0,i.jsxs)(e.span,{className:\"line\",children:[(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#6F42C1\",\"--shiki-dark\":\"#B392F0\"},children:\"pmset\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#005CC5\",\"--shiki-dark\":\"#79B8FF\"},children:\" -g\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#032F62\",\"--shiki-dark\":\"#9ECBFF\"},children:\" assertions\"})]})})})}),`\n`,(0,i.jsx)(e.p,{children:\"This shows all active power assertions. Look for:\"}),`\n`,(0,i.jsxs)(e.ul,{children:[`\n`,(0,i.jsxs)(e.li,{children:[(0,i.jsx)(e.code,{children:\"PreventSystemSleep\"}),\": Completely blocks sleep\"]}),`\n`,(0,i.jsxs)(e.li,{children:[(0,i.jsx)(e.code,{children:\"PreventUserIdleSystemSleep\"}),\": Prevents idle sleep only\"]}),`\n`,(0,i.jsxs)(e.li,{children:[(0,i.jsx)(e.code,{children:\"BackgroundTask\"}),\": Background operations running\"]}),`\n`]}),`\n`,(0,i.jsx)(e.p,{children:(0,i.jsx)(e.strong,{children:\"Analyze sleep/wake history:\"})}),`\n`,(0,i.jsx)(i.Fragment,{children:(0,i.jsx)(e.pre,{className:\"shiki shiki-themes github-light github-dark\",style:{\"--shiki-light\":\"#24292e\",\"--shiki-dark\":\"#e1e4e8\",\"--shiki-light-bg\":\"#fff\",\"--shiki-dark-bg\":\"#24292e\"},tabIndex:\"0\",icon:'',children:(0,i.jsx)(e.code,{children:(0,i.jsxs)(e.span,{className:\"line\",children:[(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#6F42C1\",\"--shiki-dark\":\"#B392F0\"},children:\"pmset\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#005CC5\",\"--shiki-dark\":\"#79B8FF\"},children:\" -g\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#032F62\",\"--shiki-dark\":\"#9ECBFF\"},children:\" log\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#D73A49\",\"--shiki-dark\":\"#F97583\"},children:\" |\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#6F42C1\",\"--shiki-dark\":\"#B392F0\"},children:\" grep\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#005CC5\",\"--shiki-dark\":\"#79B8FF\"},children:\" -e\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#032F62\",\"--shiki-dark\":\"#9ECBFF\"},children:' \"Wake from\"'}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#005CC5\",\"--shiki-dark\":\"#79B8FF\"},children:\" -e\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#032F62\",\"--shiki-dark\":\"#9ECBFF\"},children:' \"DarkWake\"'}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#005CC5\",\"--shiki-dark\":\"#79B8FF\"},children:\" -e\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#032F62\",\"--shiki-dark\":\"#9ECBFF\"},children:' \"due\"'})]})})})}),`\n`,(0,i.jsx)(e.p,{children:(0,i.jsx)(e.strong,{children:\"Check scheduled events:\"})}),`\n`,(0,i.jsx)(i.Fragment,{children:(0,i.jsx)(e.pre,{className:\"shiki shiki-themes github-light github-dark\",style:{\"--shiki-light\":\"#24292e\",\"--shiki-dark\":\"#e1e4e8\",\"--shiki-light-bg\":\"#fff\",\"--shiki-dark-bg\":\"#24292e\"},tabIndex:\"0\",icon:'',children:(0,i.jsx)(e.code,{children:(0,i.jsxs)(e.span,{className:\"line\",children:[(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#6F42C1\",\"--shiki-dark\":\"#B392F0\"},children:\"pmset\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#005CC5\",\"--shiki-dark\":\"#79B8FF\"},children:\" -g\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#032F62\",\"--shiki-dark\":\"#9ECBFF\"},children:\" sched\"})]})})})}),`\n`,(0,i.jsx)(e.p,{children:(0,i.jsx)(e.strong,{children:\"View wake statistics since boot:\"})}),`\n`,(0,i.jsx)(i.Fragment,{children:(0,i.jsx)(e.pre,{className:\"shiki shiki-themes github-light github-dark\",style:{\"--shiki-light\":\"#24292e\",\"--shiki-dark\":\"#e1e4e8\",\"--shiki-light-bg\":\"#fff\",\"--shiki-dark-bg\":\"#24292e\"},tabIndex:\"0\",icon:'',children:(0,i.jsx)(e.code,{children:(0,i.jsxs)(e.span,{className:\"line\",children:[(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#6F42C1\",\"--shiki-dark\":\"#B392F0\"},children:\"pmset\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#005CC5\",\"--shiki-dark\":\"#79B8FF\"},children:\" -g\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#032F62\",\"--shiki-dark\":\"#9ECBFF\"},children:\" stats\"})]})})})}),`\n`,(0,i.jsx)(e.h3,{id:\"activity-monitor-visual-diagnostics\",children:\"Activity Monitor: Visual Diagnostics\"}),`\n`,(0,i.jsx)(e.p,{children:(0,i.jsx)(e.img,{alt:\"Activity Monitor Preventing Sleep Column\",src:\"/images/blog/mac-sleep-problems-complete-guide/activity-monitor-preventing-sleep.jpg\",width:\"650\",height:\"416\"})}),`\n`,(0,i.jsx)(e.p,{children:\"Activity Monitor provides a visual way to identify sleep-blocking processes:\"}),`\n`,(0,i.jsxs)(e.ol,{children:[`\n`,(0,i.jsxs)(e.li,{children:[\"Open \",(0,i.jsx)(e.strong,{children:\"Activity Monitor\"}),\" (Applications \\u2192 Utilities)\"]}),`\n`,(0,i.jsxs)(e.li,{children:[\"Click the \",(0,i.jsx)(e.strong,{children:\"Energy\"}),\" tab\"]}),`\n`,(0,i.jsxs)(e.li,{children:[\"Enable the column: \",(0,i.jsx)(e.strong,{children:\"View \\u2192 Columns \\u2192 Preventing Sleep\"})]}),`\n`,(0,i.jsx)(e.li,{children:'Click the column header to sort by \"Yes\" values'}),`\n`]}),`\n`,(0,i.jsx)(e.p,{children:(0,i.jsx)(e.strong,{children:\"Key columns to monitor:\"})}),`\n`,(0,i.jsxs)(e.ul,{children:[`\n`,(0,i.jsxs)(e.li,{children:[(0,i.jsx)(e.strong,{children:\"Energy Impact\"}),\": Current power consumption (lower is better)\"]}),`\n`,(0,i.jsxs)(e.li,{children:[(0,i.jsx)(e.strong,{children:\"Preventing Sleep\"}),': Shows \"Yes\" if blocking sleep']}),`\n`,(0,i.jsxs)(e.li,{children:[(0,i.jsx)(e.strong,{children:\"App Nap\"}),\": Shows if App Nap is active\"]}),`\n`]}),`\n`,(0,i.jsxs)(e.p,{children:[(0,i.jsx)(e.strong,{children:\"Note\"}),`: The process \"hidd\" (Human Interface Device Daemon) showing \"Yes\" is normal when you're actively using your Mac. It should change to \"No\" during idle periods.`]}),`\n`,(0,i.jsx)(e.h3,{id:\"console-app-deep-log-analysis\",children:\"Console App: Deep Log Analysis\"}),`\n`,(0,i.jsx)(e.p,{children:\"For advanced troubleshooting, use Console to search system logs:\"}),`\n`,(0,i.jsxs)(e.ol,{children:[`\n`,(0,i.jsxs)(e.li,{children:[\"Open \",(0,i.jsx)(e.strong,{children:\"Console\"}),\" app\"]}),`\n`,(0,i.jsx)(e.li,{children:'Filter by \"Wake\" or \"Sleep\"'}),`\n`,(0,i.jsx)(e.li,{children:\"Look for error messages or unexpected wake reasons\"}),`\n`]}),`\n`,(0,i.jsx)(e.hr,{}),`\n`,(0,i.jsx)(e.h2,{id:\"mac-waking-up-unexpectedly\",children:\"Mac Waking Up Unexpectedly\"}),`\n`,(0,i.jsx)(e.p,{children:\"One of the most frustrating issues is when your Mac wakes up on its own, especially at night. This causes battery drain and can be disruptive.\"}),`\n`,(0,i.jsx)(e.h3,{id:\"identifying-wake-reasons\",children:\"Identifying Wake Reasons\"}),`\n`,(0,i.jsx)(e.p,{children:\"Use this command to see why your Mac woke up:\"}),`\n`,(0,i.jsx)(i.Fragment,{children:(0,i.jsx)(e.pre,{className:\"shiki shiki-themes github-light github-dark\",style:{\"--shiki-light\":\"#24292e\",\"--shiki-dark\":\"#e1e4e8\",\"--shiki-light-bg\":\"#fff\",\"--shiki-dark-bg\":\"#24292e\"},tabIndex:\"0\",icon:'',children:(0,i.jsx)(e.code,{children:(0,i.jsxs)(e.span,{className:\"line\",children:[(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#6F42C1\",\"--shiki-dark\":\"#B392F0\"},children:\"pmset\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#005CC5\",\"--shiki-dark\":\"#79B8FF\"},children:\" -g\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#032F62\",\"--shiki-dark\":\"#9ECBFF\"},children:\" log\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#D73A49\",\"--shiki-dark\":\"#F97583\"},children:\" |\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#6F42C1\",\"--shiki-dark\":\"#B392F0\"},children:\" grep\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#032F62\",\"--shiki-dark\":\"#9ECBFF\"},children:' \"Wake Request\"'})]})})})}),`\n`,(0,i.jsx)(e.p,{children:\"Common wake reason codes:\"}),`\n`,(0,i.jsxs)(e.table,{children:[(0,i.jsx)(e.thead,{children:(0,i.jsxs)(e.tr,{children:[(0,i.jsx)(e.th,{children:\"Code\"}),(0,i.jsx)(e.th,{children:\"Meaning\"}),(0,i.jsx)(e.th,{children:\"Solution\"})]})}),(0,i.jsxs)(e.tbody,{children:[(0,i.jsxs)(e.tr,{children:[(0,i.jsx)(e.td,{children:(0,i.jsx)(e.strong,{children:\"OHC/EHC\"})}),(0,i.jsx)(e.td,{children:\"USB/Firewire device\"}),(0,i.jsx)(e.td,{children:\"Disconnect USB devices\"})]}),(0,i.jsxs)(e.tr,{children:[(0,i.jsx)(e.td,{children:(0,i.jsx)(e.strong,{children:\"LID0\"})}),(0,i.jsx)(e.td,{children:\"Lid opened\"}),(0,i.jsx)(e.td,{children:\"Normal behavior\"})]}),(0,i.jsxs)(e.tr,{children:[(0,i.jsx)(e.td,{children:(0,i.jsx)(e.strong,{children:\"RTC (Alarm)\"})}),(0,i.jsx)(e.td,{children:\"Scheduled event\"}),(0,i.jsx)(e.td,{children:\"Check pmset -g sched\"})]}),(0,i.jsxs)(e.tr,{children:[(0,i.jsx)(e.td,{children:(0,i.jsx)(e.strong,{children:\"EC.RTC\"})}),(0,i.jsx)(e.td,{children:\"Maintenance wake\"}),(0,i.jsx)(e.td,{children:\"Disable tcpkeepalive\"})]}),(0,i.jsxs)(e.tr,{children:[(0,i.jsx)(e.td,{children:(0,i.jsx)(e.strong,{children:\"ARPT\"})}),(0,i.jsx)(e.td,{children:\"Network activity\"}),(0,i.jsx)(e.td,{children:\"Disable Wake for Network\"})]})]})]}),`\n`,(0,i.jsx)(e.h3,{id:\"solutions-for-unwanted-wake\",children:\"Solutions for Unwanted Wake\"}),`\n`,(0,i.jsxs)(e.p,{children:[(0,i.jsx)(e.strong,{children:\"1. Disable TCP Keep Alive\"}),\" (Most effective)\"]}),`\n`,(0,i.jsx)(i.Fragment,{children:(0,i.jsx)(e.pre,{className:\"shiki shiki-themes github-light github-dark\",style:{\"--shiki-light\":\"#24292e\",\"--shiki-dark\":\"#e1e4e8\",\"--shiki-light-bg\":\"#fff\",\"--shiki-dark-bg\":\"#24292e\"},tabIndex:\"0\",icon:'',children:(0,i.jsx)(e.code,{children:(0,i.jsxs)(e.span,{className:\"line\",children:[(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#6F42C1\",\"--shiki-dark\":\"#B392F0\"},children:\"sudo\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#032F62\",\"--shiki-dark\":\"#9ECBFF\"},children:\" pmset\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#005CC5\",\"--shiki-dark\":\"#79B8FF\"},children:\" -a\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#032F62\",\"--shiki-dark\":\"#9ECBFF\"},children:\" tcpkeepalive\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#005CC5\",\"--shiki-dark\":\"#79B8FF\"},children:\" 0\"})]})})})}),`\n`,(0,i.jsx)(e.p,{children:\"This stops the Mac from waking every 2 hours for notification updates. Note: Apple has restricted this on some newer Macs.\"}),`\n`,(0,i.jsx)(e.p,{children:(0,i.jsx)(e.strong,{children:\"2. Disable Wake for Network Access\"})}),`\n`,(0,i.jsxs)(e.p,{children:['Go to System Settings \\u2192 Battery \\u2192 Options \\u2192 Set \"Wake for network access\" to ',(0,i.jsx)(e.strong,{children:\"Never\"}),\".\"]}),`\n`,(0,i.jsx)(e.p,{children:\"Or via Terminal:\"}),`\n`,(0,i.jsx)(i.Fragment,{children:(0,i.jsx)(e.pre,{className:\"shiki shiki-themes github-light github-dark\",style:{\"--shiki-light\":\"#24292e\",\"--shiki-dark\":\"#e1e4e8\",\"--shiki-light-bg\":\"#fff\",\"--shiki-dark-bg\":\"#24292e\"},tabIndex:\"0\",icon:'',children:(0,i.jsx)(e.code,{children:(0,i.jsxs)(e.span,{className:\"line\",children:[(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#6F42C1\",\"--shiki-dark\":\"#B392F0\"},children:\"sudo\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#032F62\",\"--shiki-dark\":\"#9ECBFF\"},children:\" pmset\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#005CC5\",\"--shiki-dark\":\"#79B8FF\"},children:\" -a\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#032F62\",\"--shiki-dark\":\"#9ECBFF\"},children:\" womp\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#005CC5\",\"--shiki-dark\":\"#79B8FF\"},children:\" 0\"})]})})})}),`\n`,(0,i.jsx)(e.p,{children:(0,i.jsx)(e.strong,{children:\"3. Disable Proximity Wake\"})}),`\n`,(0,i.jsx)(i.Fragment,{children:(0,i.jsx)(e.pre,{className:\"shiki shiki-themes github-light github-dark\",style:{\"--shiki-light\":\"#24292e\",\"--shiki-dark\":\"#e1e4e8\",\"--shiki-light-bg\":\"#fff\",\"--shiki-dark-bg\":\"#24292e\"},tabIndex:\"0\",icon:'',children:(0,i.jsx)(e.code,{children:(0,i.jsxs)(e.span,{className:\"line\",children:[(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#6F42C1\",\"--shiki-dark\":\"#B392F0\"},children:\"sudo\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#032F62\",\"--shiki-dark\":\"#9ECBFF\"},children:\" pmset\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#005CC5\",\"--shiki-dark\":\"#79B8FF\"},children:\" -a\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#032F62\",\"--shiki-dark\":\"#9ECBFF\"},children:\" proximitywake\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#005CC5\",\"--shiki-dark\":\"#79B8FF\"},children:\" 0\"})]})})})}),`\n`,(0,i.jsx)(e.p,{children:\"This prevents wake from nearby iCloud devices.\"}),`\n`,(0,i.jsxs)(e.p,{children:[(0,i.jsx)(e.strong,{children:\"4. 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This is caused by changes in Tahoe's power management system.`]}),`\n`,(0,i.jsx)(e.p,{children:(0,i.jsx)(e.strong,{children:\"Symptoms:\"})}),`\n`,(0,i.jsxs)(e.ul,{children:[`\n`,(0,i.jsx)(e.li,{children:\"Screen stays black after lid open\"}),`\n`,(0,i.jsx)(e.li,{children:\"External display won't wake\"}),`\n`,(0,i.jsx)(e.li,{children:\"Requires force restart\"}),`\n`]}),`\n`,(0,i.jsx)(e.p,{children:(0,i.jsx)(e.strong,{children:\"Solutions:\"})}),`\n`,(0,i.jsx)(i.Fragment,{children:(0,i.jsx)(e.pre,{className:\"shiki shiki-themes github-light github-dark\",style:{\"--shiki-light\":\"#24292e\",\"--shiki-dark\":\"#e1e4e8\",\"--shiki-light-bg\":\"#fff\",\"--shiki-dark-bg\":\"#24292e\"},tabIndex:\"0\",icon:'',children:(0,i.jsxs)(e.code,{children:[(0,i.jsxs)(e.span,{className:\"line\",children:[(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#6F42C1\",\"--shiki-dark\":\"#B392F0\"},children:\"sudo\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#032F62\",\"--shiki-dark\":\"#9ECBFF\"},children:\" pmset\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#005CC5\",\"--shiki-dark\":\"#79B8FF\"},children:\" -a\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#032F62\",\"--shiki-dark\":\"#9ECBFF\"},children:\" disablesleep\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#005CC5\",\"--shiki-dark\":\"#79B8FF\"},children:\" 0\"})]}),`\n`,(0,i.jsxs)(e.span,{className:\"line\",children:[(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#6F42C1\",\"--shiki-dark\":\"#B392F0\"},children:\"sudo\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#032F62\",\"--shiki-dark\":\"#9ECBFF\"},children:\" pmset\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#005CC5\",\"--shiki-dark\":\"#79B8FF\"},children:\" -a\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#032F62\",\"--shiki-dark\":\"#9ECBFF\"},children:\" sleep\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#005CC5\",\"--shiki-dark\":\"#79B8FF\"},children:\" 5\"})]}),`\n`,(0,i.jsxs)(e.span,{className:\"line\",children:[(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#6F42C1\",\"--shiki-dark\":\"#B392F0\"},children:\"sudo\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#032F62\",\"--shiki-dark\":\"#9ECBFF\"},children:\" pmset\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#005CC5\",\"--shiki-dark\":\"#79B8FF\"},children:\" -a\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#032F62\",\"--shiki-dark\":\"#9ECBFF\"},children:\" lidwake\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#005CC5\",\"--shiki-dark\":\"#79B8FF\"},children:\" 0\"})]}),`\n`,(0,i.jsxs)(e.span,{className:\"line\",children:[(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#6F42C1\",\"--shiki-dark\":\"#B392F0\"},children:\"sudo\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#032F62\",\"--shiki-dark\":\"#9ECBFF\"},children:\" killall\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#005CC5\",\"--shiki-dark\":\"#79B8FF\"},children:\" -9\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#032F62\",\"--shiki-dark\":\"#9ECBFF\"},children:\" powerd\"})]})]})})}),`\n`,(0,i.jsx)(e.p,{children:\"Then re-enable lidwake:\"}),`\n`,(0,i.jsx)(i.Fragment,{children:(0,i.jsx)(e.pre,{className:\"shiki shiki-themes github-light github-dark\",style:{\"--shiki-light\":\"#24292e\",\"--shiki-dark\":\"#e1e4e8\",\"--shiki-light-bg\":\"#fff\",\"--shiki-dark-bg\":\"#24292e\"},tabIndex:\"0\",icon:'',children:(0,i.jsx)(e.code,{children:(0,i.jsxs)(e.span,{className:\"line\",children:[(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#6F42C1\",\"--shiki-dark\":\"#B392F0\"},children:\"sudo\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#032F62\",\"--shiki-dark\":\"#9ECBFF\"},children:\" pmset\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#005CC5\",\"--shiki-dark\":\"#79B8FF\"},children:\" -a\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#032F62\",\"--shiki-dark\":\"#9ECBFF\"},children:\" lidwake\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#005CC5\",\"--shiki-dark\":\"#79B8FF\"},children:\" 1\"})]})})})}),`\n`,(0,i.jsx)(e.h3,{id:\"macos-261-improvements\",children:\"macOS 26.1 Improvements\"}),`\n`,(0,i.jsx)(e.p,{children:\"The macOS Tahoe 26.1 update addressed many sleep issues:\"}),`\n`,(0,i.jsxs)(e.ul,{children:[`\n`,(0,i.jsx)(e.li,{children:\"Battery life restored to expected levels\"}),`\n`,(0,i.jsx)(e.li,{children:\"Reduced DarkWake frequency\"}),`\n`,(0,i.jsx)(e.li,{children:\"Fixed memory leaks affecting sleep\"}),`\n`,(0,i.jsx)(e.li,{children:\"Improved Electron app compatibility\"}),`\n`]}),`\n`,(0,i.jsxs)(e.p,{children:[(0,i.jsx)(e.strong,{children:\"If experiencing issues, ensure you're on 26.1 or later:\"}),`\nApple Menu \\u2192 About This Mac \\u2192 Check version`]}),`\n`,(0,i.jsx)(e.h3,{id:\"electron-app-issues\",children:\"Electron App Issues\"}),`\n`,(0,i.jsx)(e.p,{children:\"The Liquid Glass UI in Tahoe has known GPU bugs affecting Electron apps (VS Code, Slack, Discord). These can prevent sleep or cause excessive battery drain.\"}),`\n`,(0,i.jsx)(e.p,{children:(0,i.jsx)(e.strong,{children:\"Temporary fixes:\"})}),`\n`,(0,i.jsxs)(e.ol,{children:[`\n`,(0,i.jsx)(e.li,{children:\"Quit Electron apps before sleep\"}),`\n`,(0,i.jsx)(e.li,{children:\"Disable GPU acceleration in app settings\"}),`\n`,(0,i.jsx)(e.li,{children:\"Check for app updates regularly\"}),`\n`]}),`\n`,(0,i.jsxs)(e.p,{children:[\"For detailed Electron troubleshooting, see our \",(0,i.jsx)(e.a,{href:\"/blog/macos-tahoe-electron-apps-performance-complete-guide-2025\",children:\"Electron Apps Performance Fix Guide\"}),\".\"]}),`\n`,(0,i.jsx)(e.hr,{}),`\n`,(0,i.jsx)(e.h2,{id:\"complete-terminal-command-reference\",children:\"Complete Terminal Command Reference\"}),`\n`,(0,i.jsx)(e.h3,{id:\"diagnostic-commands\",children:\"Diagnostic 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0\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#6A737D\",\"--shiki-dark\":\"#6A737D\"},children:\" # Wake on magic packet\"})]}),`\n`,(0,i.jsxs)(e.span,{className:\"line\",children:[(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#6F42C1\",\"--shiki-dark\":\"#B392F0\"},children:\"sudo\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#032F62\",\"--shiki-dark\":\"#9ECBFF\"},children:\" pmset\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#005CC5\",\"--shiki-dark\":\"#79B8FF\"},children:\" -a\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#032F62\",\"--shiki-dark\":\"#9ECBFF\"},children:\" proximitywake\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#005CC5\",\"--shiki-dark\":\"#79B8FF\"},children:\" 0\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#6A737D\",\"--shiki-dark\":\"#6A737D\"},children:\" # Wake from iCloud 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|\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#6F42C1\",\"--shiki-dark\":\"#B392F0\"},children:\" tail\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#005CC5\",\"--shiki-dark\":\"#79B8FF\"},children:\" -20\"})]})})})}),`\n`]}),`\n`]}),`\n`,(0,i.jsx)(e.h3,{id:\"phase-5-advanced-troubleshooting\",children:\"Phase 5: Advanced Troubleshooting\"}),`\n`,(0,i.jsx)(e.p,{children:\"If issues persist:\"}),`\n`,(0,i.jsxs)(e.ol,{children:[`\n`,(0,i.jsxs)(e.li,{children:[(0,i.jsx)(e.strong,{children:\"Boot Safe Mode\"}),\" to isolate third-party software\"]}),`\n`,(0,i.jsxs)(e.li,{children:[(0,i.jsx)(e.strong,{children:\"Reset SMC\"}),\" (Intel) or restart (Apple Silicon)\"]}),`\n`,(0,i.jsxs)(e.li,{children:[(0,i.jsx)(e.strong,{children:\"Reset NVRAM\"}),\" (Intel Macs)\"]}),`\n`,(0,i.jsxs)(e.li,{children:[(0,i.jsx)(e.strong,{children:\"Reinstall macOS\"}),\" as last resort\"]}),`\n`]}),`\n`,(0,i.jsx)(e.hr,{}),`\n`,(0,i.jsx)(e.h2,{id:\"faq-frequently-asked-questions\",children:\"FAQ: 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Up to 5% overnight is acceptable with Power Nap enabled. More than 10% overnight indicates a problem.\"]}),`\n`,(0,i.jsx)(e.h3,{id:\"q-why-does-my-mac-wake-up-at-3-am-every-night\",children:\"Q: Why does my Mac wake up at 3 AM every night?\"}),`\n`,(0,i.jsxs)(e.p,{children:[(0,i.jsx)(e.strong,{children:\"A:\"}),\" Usually caused by TCP Keep Alive checking for notifications every 2 hours. Fix with:\"]}),`\n`,(0,i.jsx)(i.Fragment,{children:(0,i.jsx)(e.pre,{className:\"shiki shiki-themes github-light github-dark\",style:{\"--shiki-light\":\"#24292e\",\"--shiki-dark\":\"#e1e4e8\",\"--shiki-light-bg\":\"#fff\",\"--shiki-dark-bg\":\"#24292e\"},tabIndex:\"0\",icon:'',children:(0,i.jsx)(e.code,{children:(0,i.jsxs)(e.span,{className:\"line\",children:[(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#6F42C1\",\"--shiki-dark\":\"#B392F0\"},children:\"sudo\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#032F62\",\"--shiki-dark\":\"#9ECBFF\"},children:\" pmset\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#005CC5\",\"--shiki-dark\":\"#79B8FF\"},children:\" -a\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#032F62\",\"--shiki-dark\":\"#9ECBFF\"},children:\" tcpkeepalive\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#005CC5\",\"--shiki-dark\":\"#79B8FF\"},children:\" 0\"})]})})})}),`\n`,(0,i.jsx)(e.h3,{id:\"q-can-i-disable-power-nap-on-my-m1m2m3m4-mac\",children:\"Q: Can I disable Power Nap on my M1/M2/M3/M4 Mac?\"}),`\n`,(0,i.jsxs)(e.p,{children:[(0,i.jsx)(e.strong,{children:\"A:\"}),\" No. Apple Silicon Macs have Power Nap always enabled with no user toggle. You can reduce its impact with:\"]}),`\n`,(0,i.jsx)(i.Fragment,{children:(0,i.jsx)(e.pre,{className:\"shiki shiki-themes github-light github-dark\",style:{\"--shiki-light\":\"#24292e\",\"--shiki-dark\":\"#e1e4e8\",\"--shiki-light-bg\":\"#fff\",\"--shiki-dark-bg\":\"#24292e\"},tabIndex:\"0\",icon:'',children:(0,i.jsx)(e.code,{children:(0,i.jsxs)(e.span,{className:\"line\",children:[(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#6F42C1\",\"--shiki-dark\":\"#B392F0\"},children:\"sudo\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#032F62\",\"--shiki-dark\":\"#9ECBFF\"},children:\" pmset\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#005CC5\",\"--shiki-dark\":\"#79B8FF\"},children:\" -a\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#032F62\",\"--shiki-dark\":\"#9ECBFF\"},children:\" powernap\"}),(0,i.jsx)(e.span,{style:{\"--shiki-light\":\"#005CC5\",\"--shiki-dark\":\"#79B8FF\"},children:\" 0\"})]})})})}),`\n`,(0,i.jsx)(e.p,{children:\"But this may not be fully effective on all models.\"}),`\n`,(0,i.jsx)(e.h3,{id:\"q-why-wont-my-external-display-wake-up\",children:\"Q: Why won't my external display wake up?\"}),`\n`,(0,i.jsxs)(e.p,{children:[(0,i.jsx)(e.strong,{children:\"A:\"}),\" Common causes include:\"]}),`\n`,(0,i.jsxs)(e.ul,{children:[`\n`,(0,i.jsx)(e.li,{children:\"Display cable issues (try different cable)\"}),`\n`,(0,i.jsx)(e.li,{children:\"Display settings preventing wake\"}),`\n`,(0,i.jsx)(e.li,{children:\"macOS bug (try HDMI instead of DisplayPort)\"}),`\n`,(0,i.jsx)(e.li,{children:\"Display firmware needs update\"}),`\n`]}),`\n`,(0,i.jsx)(e.h3,{id:\"q-my-macbook-wont-sleep-when-i-close-the-lid-why\",children:\"Q: My MacBook won't sleep when I close the lid. 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For Intel Macs, regular sleep helps with thermal management. Desktop Macs can run continuously with proper ventilation.\"]}),`\n`,(0,i.jsx)(e.h3,{id:\"q-why-does-my-mac-kernel-panic-when-waking-from-sleep\",children:\"Q: Why does my Mac kernel panic when waking from sleep?\"}),`\n`,(0,i.jsxs)(e.p,{children:[(0,i.jsx)(e.strong,{children:\"A:\"}),\" Usually caused by:\"]}),`\n`,(0,i.jsxs)(e.ul,{children:[`\n`,(0,i.jsx)(e.li,{children:\"External display issues (especially HDMI on Apple Silicon)\"}),`\n`,(0,i.jsx)(e.li,{children:\"Third-party kernel extensions\"}),`\n`,(0,i.jsx)(e.li,{children:\"Hardware problems\"}),`\n`]}),`\n`,(0,i.jsx)(e.p,{children:\"Try disconnecting external displays and booting in Safe Mode to isolate the cause.\"}),`\n`,(0,i.jsx)(e.hr,{}),`\n`,(0,i.jsx)(e.h2,{id:\"conclusion\",children:\"Conclusion\"}),`\n`,(0,i.jsxs)(e.p,{children:[\"Mac sleep problems can be frustrating, but with proper diagnosis using \",(0,i.jsx)(e.code,{children:\"pmset\"}),\" commands and Activity Monitor, most issues are resolvable within 30 minutes. The key is understanding your Mac's sleep modes, identifying what's preventing normal sleep behavior, and applying targeted fixes.\"]}),`\n`,(0,i.jsx)(e.p,{children:(0,i.jsx)(e.strong,{children:\"Key Takeaways:\"})}),`\n`,(0,i.jsxs)(e.ol,{children:[`\n`,(0,i.jsxs)(e.li,{children:[(0,i.jsx)(e.strong,{children:\"Use pmset -g assertions\"}),\" to identify sleep-blocking processes\"]}),`\n`,(0,i.jsxs)(e.li,{children:[(0,i.jsx)(e.strong,{children:\"Disable tcpkeepalive\"}),\" for unwanted wake issues\"]}),`\n`,(0,i.jsxs)(e.li,{children:[(0,i.jsx)(e.strong,{children:\"Adjust standbydelay\"}),\" settings for battery optimization\"]}),`\n`,(0,i.jsxs)(e.li,{children:[(0,i.jsx)(e.strong,{children:\"Check Activity Monitor's Energy tab\"}),\" for problem apps\"]}),`\n`,(0,i.jsxs)(e.li,{children:[(0,i.jsx)(e.strong,{children:\"Apple Silicon and Intel Macs\"}),\" require different approaches\"]}),`\n`]}),`\n`,(0,i.jsxs)(e.p,{children:[\"For battery-related issues, see our comprehensive \",(0,i.jsx)(e.a,{href:\"/blog/macos-tahoe-battery-drain-complete-fix-guide-2025\",children:\"Battery Drain Fix Guide\"}),\". For performance optimization, check our \",(0,i.jsx)(e.a,{href:\"/blog/macos-tahoe-performance-analysis-complete-benchmark-review-2025\",children:\"Performance Analysis Guide\"}),\".\"]}),`\n`,(0,i.jsx)(e.p,{children:(0,i.jsxs)(e.em,{children:[\"Still experiencing sleep issues? Visit our \",(0,i.jsx)(e.a,{href:\"/blog/macos-tahoe-troubleshooting-guide-complete-solutions\",children:\"Troubleshooting Guide\"}),\" for additional solutions or check Apple's official support documentation.\"]})})]})}function k(s={}){let{wrapper:e}=s.components||{};return e?(0,i.jsx)(e,{...s,children:(0,i.jsx)(c,{...s})}):c(s)}return b(f);})();\n;return Component;","toc":[{"title":"Quick Summary: Top 5 Fixes for Mac Sleep Issues","url":"#quick-summary-top-5-fixes-for-mac-sleep-issues","depth":2},{"title":"Table of Contents","url":"#table-of-contents","depth":2},{"title":"Understanding Mac Sleep Modes","url":"#understanding-mac-sleep-modes","depth":2},{"title":"Hibernate Modes Explained","url":"#hibernate-modes-explained","depth":3},{"title":"Standby and Autopoweroff","url":"#standby-and-autopoweroff","depth":3},{"title":"Why Your Mac Won't Sleep: Common Causes","url":"#why-your-mac-wont-sleep-common-causes","depth":2},{"title":"1. Apps Preventing Sleep","url":"#1-apps-preventing-sleep","depth":3},{"title":"2. Network and Wake Features","url":"#2-network-and-wake-features","depth":3},{"title":"3. External Devices","url":"#3-external-devices","depth":3},{"title":"4. System Processes","url":"#4-system-processes","depth":3},{"title":"5. Hardware Issues","url":"#5-hardware-issues","depth":3},{"title":"Diagnostic Tools and Commands","url":"#diagnostic-tools-and-commands","depth":2},{"title":"The pmset Command: Your Primary Diagnostic Tool","url":"#the-pmset-command-your-primary-diagnostic-tool","depth":3},{"title":"Activity Monitor: Visual Diagnostics","url":"#activity-monitor-visual-diagnostics","depth":3},{"title":"Console App: Deep Log Analysis","url":"#console-app-deep-log-analysis","depth":3},{"title":"Mac Waking Up Unexpectedly","url":"#mac-waking-up-unexpectedly","depth":2},{"title":"Identifying Wake Reasons","url":"#identifying-wake-reasons","depth":3},{"title":"Solutions for Unwanted Wake","url":"#solutions-for-unwanted-wake","depth":3},{"title":"Bluetooth Device Wake Issues","url":"#bluetooth-device-wake-issues","depth":3},{"title":"DarkWake Problems and Solutions","url":"#darkwake-problems-and-solutions","depth":2},{"title":"Symptoms of DarkWake Issues","url":"#symptoms-of-darkwake-issues","depth":3},{"title":"Diagnosing DarkWake","url":"#diagnosing-darkwake","depth":3},{"title":"DarkWake Solutions","url":"#darkwake-solutions","depth":3},{"title":"External Display DarkWake Issues","url":"#external-display-darkwake-issues","depth":3},{"title":"Battery Drain During Sleep","url":"#battery-drain-during-sleep","depth":2},{"title":"Normal vs Abnormal Battery Drain","url":"#normal-vs-abnormal-battery-drain","depth":3},{"title":"Causes of Sleep Battery Drain","url":"#causes-of-sleep-battery-drain","depth":3},{"title":"Battery Optimization Solutions","url":"#battery-optimization-solutions","depth":3},{"title":"Before Sleep Checklist","url":"#before-sleep-checklist","depth":3},{"title":"Apps and Processes Preventing Sleep","url":"#apps-and-processes-preventing-sleep","depth":2},{"title":"The caffeinate Command","url":"#the-caffeinate-command","depth":3},{"title":"Known Problem Apps","url":"#known-problem-apps","depth":3},{"title":"Identifying Problem Processes","url":"#identifying-problem-processes","depth":3},{"title":"Apple Silicon vs Intel: Key Differences","url":"#apple-silicon-vs-intel-key-differences","depth":2},{"title":"Apple Silicon (M1/M2/M3/M4) Specifics","url":"#apple-silicon-m1m2m3m4-specifics","depth":3},{"title":"Intel Mac Specifics","url":"#intel-mac-specifics","depth":3},{"title":"macOS Tahoe Specific Issues","url":"#macos-tahoe-specific-issues","depth":2},{"title":"Known Tahoe Sleep/Wake Bugs","url":"#known-tahoe-sleepwake-bugs","depth":3},{"title":"macOS 26.1 Improvements","url":"#macos-261-improvements","depth":3},{"title":"Electron App Issues","url":"#electron-app-issues","depth":3},{"title":"Complete Terminal Command Reference","url":"#complete-terminal-command-reference","depth":2},{"title":"Diagnostic Commands","url":"#diagnostic-commands","depth":3},{"title":"Modification Commands","url":"#modification-commands","depth":3},{"title":"Security Settings","url":"#security-settings","depth":3},{"title":"Reset to Defaults","url":"#reset-to-defaults","depth":3},{"title":"Step-by-Step Troubleshooting Workflow","url":"#step-by-step-troubleshooting-workflow","depth":2},{"title":"Phase 1: Quick Diagnosis (5 minutes)","url":"#phase-1-quick-diagnosis-5-minutes","depth":3},{"title":"Phase 2: Identify the Culprit (10 minutes)","url":"#phase-2-identify-the-culprit-10-minutes","depth":3},{"title":"Phase 3: Apply Fixes (5 minutes)","url":"#phase-3-apply-fixes-5-minutes","depth":3},{"title":"Phase 4: Test and Verify (Overnight)","url":"#phase-4-test-and-verify-overnight","depth":3},{"title":"Phase 5: Advanced Troubleshooting","url":"#phase-5-advanced-troubleshooting","depth":3},{"title":"FAQ: Frequently Asked Questions","url":"#faq-frequently-asked-questions","depth":2},{"title":"Q: How much battery drain during sleep is normal?","url":"#q-how-much-battery-drain-during-sleep-is-normal","depth":3},{"title":"Q: Why does my Mac wake up at 3 AM every night?","url":"#q-why-does-my-mac-wake-up-at-3-am-every-night","depth":3},{"title":"Q: Can I disable Power Nap on my M1/M2/M3/M4 Mac?","url":"#q-can-i-disable-power-nap-on-my-m1m2m3m4-mac","depth":3},{"title":"Q: Why won't my external display wake up?","url":"#q-why-wont-my-external-display-wake-up","depth":3},{"title":"Q: My MacBook won't sleep when I close the lid. Why?","url":"#q-my-macbook-wont-sleep-when-i-close-the-lid-why","depth":3},{"title":"Q: How do I completely disable sleep?","url":"#q-how-do-i-completely-disable-sleep","depth":3},{"title":"Q: Is it bad to never let my Mac sleep?","url":"#q-is-it-bad-to-never-let-my-mac-sleep","depth":3},{"title":"Q: Why does my Mac kernel panic when waking from sleep?","url":"#q-why-does-my-mac-kernel-panic-when-waking-from-sleep","depth":3},{"title":"Conclusion","url":"#conclusion","depth":2}],"estimatedTime":18}